HEAD High Density Massage Foam Roller & Yoga Belt | Massager: Black, 20 cm | Belt: 8.3 Feet HIGHLY EFFECTIVE: The muscle roller is gentle enough for beginners to use comfortably, yet it remains highly effective at reaching deep into the soft tissue layer of fatigued muscles. It is also gentle enough to be used while experiencing mild discomfort. This high-density roller is ideal for stretching overworked muscles, alleviating back pain, and relieving strain in the legs, arms, and feet. Rolling with the muscle roller during your warm-up and cool-down routines offers immediate benefits HIGH QUALITY MATERIAL: The Extra Firm roller is made of high-density expanded material, which provides a deeper massage than a standard gym roller. It is incredibly durable and can aid in improving your fitness progress for an extended period of time, allowing you to incorporate it into a variety of exercises without any compatibility concerns. This roller is suitable for fitness enthusiasts of all level EASY TO USE:This back massager roller is both portable and versatile, making it perfect for on-the-go use. It is lightweight, allowing you to easily transport it to and from the gym, as well as any other location you may be traveling to. Designed for optimal performance, this foam roller can be used on various muscle groups, including calves, thighs, glutes, and hamstrings. HIGH QUALITY: Made from high quality material yoga belt designed for stretching and deepening yoga poses DURABLE: Our yoga rope for stretching is exceptionally durable - each thread is meticulously sewn and precisely aligned during production, ensuring that it won't rip or snap.